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SALARIED RETIREES AND SURVIVING SPOUSES	GM INVESTMENT SERVICE CENTER
GM PUBLIC POLICY CENTER	ON STAR
GM ACCESSORIES	GM MOTOR CLUB
NIGHTLY BUSINESS REPORT UP TO DATE INFO ON BUSINESS AND STOCKS	STOCK MARKET STREAMING VIDEO REPORT Good, but picture quality leaves much to be desired
MANAGING A BETTER LIFE IN RETIREMENT Living on a Dime	801 RETIREES WEB SITE VISITORS COMMENTS MADE
USEFUL TIPS BELOW HERE
HISTORY OF THE UNITED STATES ARMY RESERVES There seems to be some serious failure to understand this organization and the importance of our Reserve forces by civilians. Sadly enough, there are some people who have served in the military also, that bear this same failure. For example: On January 23, 1968, the communist regime of North Korea attacked and captured the US Navy ship USS PUEBLO They took 83 American servicemen on board as prisoners declaring them to be spies. One US sailor would die by torture at the hands of the communists. Jane Fonda must have been elated. Response was answered across various military operations. The US Army Reserves deployed 20,000 men to Viet Nam. Surprisingly, a seasoned Full Colonel reacted to misconceived ideas he also held about the Reserve forces. He held disdain for what he did not really know. He was stunned to observe these vast numbers of reservists arriving and stepping up to the plate. They weren't belly aching or slouching off. They were well trained and went right to work. He was amazed that they were out performing the men who were under his command prior to the arrival of these "Reservists". This account was reported in the US Army magazine “ARM” On March 31, 1968 President Johnson announces he will not seek or accept presidential renomination.
DAYTON CODE BREAKERS HARRY TRUMAN PRAISED THE OPERATIONS
TV 7 LIVE WEATHER RADAR
DR. KOOP THIS IS A HELPFUL MEDICAL INFORMATION WEB SITE BY THE WELL RESPECTED FORMER US SURGEON GENERAL	GAS PRICE WATCHER FIND THE BEST GAS PRICES ANY WHERE
SWITCHBOARD FIND PEOPLE AND BUSINESSES	VETERANS AFFAIRS TAPS
AUTO REPAIR INFORMATION ONLINE	STATE OF OHIO ONLINE EMPLOYMENT SERVICES
METASPY CLICK ON ANY LINK SEE WHAT OTHERS ARE LOOKING FOR A MODERN DAY PARTY LINE	OHIO LICENSE PLATE ONLINE RENEWAL
CALENDAR AND MOON PHASE TABLES	FREE ONLINE WEB BUILDING SCHOOL
MORE MONEY SAVING TIPS	MONEY SAVING HOME MADE CLEANERS
GARDENERS FAVORITES
BAKER HEIRLOOM SEEDS	HEIRLOOM TOMATO Giant fruit grows up to 2 lbs., smooth, red, and very tasty
HEIRLOOM TOMATO SEEDS	MORE HEIRLOOM SEEDS
BURPEE TOMATO SEEDS	BURPEE SEED COMPANY CHOICES
FERRY MORSE TOMATO GROWING TIPS	PARKS SEED COMPANY
GARDENERS PLANTING TABLES	SUPER PLANT GROWTH PROVEN SINCE WW II
GARDEN COMPOSTING Very nice site with good information	FEEDING YOUR COMPOST STATION
ODD BALL COLLECTION
RAGTIME MUSIC	DICTIONARY WILL SPEAK THE WORD CORRECTLY BACK TO YOU
GHOST ON DUKES HILL AUTUMN HUMOR FROM A TIME GONE BY	WEBMASTERS PERSONAL SITE ANGELS
SEE PHOTOS OF US FROM SPACE CLICK ON CHOICE TO ZOOM IN AND RE CLICK FIND YOUR HOUSE	DICK DOWNING PERSONAL WEB SITE - FORMER COMMITTEEMAN PLANT 1 SOUTH (Dryden Rd. Plant)
NASA PHOTO EARTH AT NIGHT	DAYTON FROM SPACE CLICK ON CHOICE TO ZOOM IN AND RE CLICK FIND YOUR HOUSE
EXCELLENT HANDY MAN DO IT YOUR SELF STUFF	JEWELRY FOUND IN CIVIL WAR SUBMARINE SEE PHOTO
EARTH QUAKE ACTIVITY LAST 7 DAYS
Just a pleasant 6 hour drive from Dayton area	BEL AIRE MOTEL UNION FRIENDLY 6 HOUR DRIVE FROM DAYTON GREAT FOR A 3 DAY CAR TRIP OR LONGER NEAT STUFF TO DO 26 MILES OF SUGAR SAND BEACHES AVAILABLE SUMMER ALONG THE LAKE 2005 SAND DUNES - DUNE BUGGIES LIGHT HOUSES - GREAT FISHING - GOLF COURSES WW II SUBMARINE - THOROUGHBRED HORSE RACING FUNNEL OF FEAR Part of large Amusement park near by ECONOMY PRICED + GET AN 801 RETIREES DISCOUNT THIS IS A VERY CLEAN PLACE TO STAY AMERICAN FAMILY OWNED GIVING YOU PEACE OF MIND NO FOREIGN OWNERSHIP SUPPORT AMERICAN FAMILIES AND AMERICAN BUSINESS Need a new car? Is the old buggy getting tired? Try a visit to our sponsor on our Home page
INTERESTING TIPS HEALTH LINKS ON ARTHRITIS – COLDS – FLU – AND MORE
ARTHRITIS RELIEF FROM CHERRIES?
DISCOVERIES MADE BY ARTHRITIS RESEARCHERS
TYPES OF ARTHRITIS	RHEUMATOID ARTHRITIS
Sinus and sore throat relief ? An old doctor once said "use a garlic press to crush two cloves of garlic. "Put the material into a hand sized bowl and pour enough water to cover it. Place it into a microwave oven on high. When it boils up, remove it. Inhale and breathe the vapors alternately through the nose and the mouth until the liquid cools down. Exhale away from the cup". In a few minutes you should be noticing the relief. The old doctor claimed that it destroyed the bacteria of the mid to late winter bug that seems to nail most of us. For me, it worked. In my case, it cleared up in 25 minutes. If it doesn't clear up quickly, I wouldn't hesitate to go get a check up. (Garlic press is available at Big lots and Krogers for 2 bucks and up. It is about the size of a pair of pliers.)
ELDERBERRY HEALTH BENEFITS	ELDERBERRY RESEARCH INFO FROM EUROPE
ELDERBERRIES FOR HOME GARDENS	INTERESTING BACKGOUND ELDERBERRIES
ELDERBERRY INFO WHOLE HEALTH MD	TAKE THIS ONE WITH A GRAIN OF SALT SO TO SPEAK
ONE NURSERY SELLING ELDERBERRY PLANTS	ANOTHER NURSERY SELLING ELDERBERRY PLANTS
BERRIES: WHY ARE THEY SO GOOD FOR US ?
USEFUL BLUEBERRY PRODUCTS AND INFO A REAL EYE OPENER !
BLUEBERRY GLUT BENEFITS AMERICANS	WHY DO BLUEBERRIES IMPROVE YOUR HEALTH ?
WHY ARE STRAWBERRIES GOOD FOR YOU ?	BERRY BENEFITS
BLUEBERRY PRODUCTION + CARE & FEEDING	BLUEBERRY RECIPES
CHERRY RECIPES	CHERRIES & YOUR HEALTH
CHERRY SAUSAGES ?	CHERRY RECIPES 2
BRIGHTEN YOUR DAY
TRIP DOWN MEMORY LANE You will want to try this one out. Hit your back button to return after each selection here.
JOKES FROM OUR BRITISH COUSINS HOSPITAL STATEMENTS WITH HUMOR
SEE UNUSUAL PHOTOS FROM AROUND THE WORLD AIR TRAN FLIGHT MISHAP
A BEAUTIFUL ROSE The beauty and peace of this gorgeous Rose is carrying a secret. If you move your pointer around on the bloom, you will gently disturb the water. Be sure your computers sound is turned on. The better the speaker system attached to your computer, the better the soft music plays	DESERT BEAUTY NICE THEME MUSIC WITH GREAT PHOTOS
	OLD TIME MUSIC OLD FAVORITES AND EVEN UP THROUGH THE SEVENTIES - SCROLL DOWN TO REVIEW
	AN IRISH BLESSING

RECIPES
KITCHEN MEASUREMENT CONVERTER BOTH OF THESE ARE NICE AND HELPFUL ADDITIONAL KITCHEN CONVERTER
DIABETIC INFORMATION GOOD NEWS - EVEN IF YOU ARE NOT DIABETIC	BETTER WAY TO SWEETEN BACKGROUND INFO
GROW YOUR OWN SWEETNER STEVIA	DOCTORS COMMENTS reviews
RECIPES FROM FAMOUS RESTAURANTS	KENTUCKY FRIED CHICKEN RECIPE
BBQ RECIPES	ENGLISH FISH N CHIPS RECIPE
HOT RECIPES	SPICE RECIPES
APPLE RECIPES	BLUEBERRY RECIPES
BREAKFAST RECIPES GREAT RECIPES	CHERRY RECIPES scroll down through list
SOUTHERN RECIPES	NORTHERN RECIPES
HOW TO CUT UP A WHOLE CHICKEN Save dough on your grocery bill in a few minutes
CHICKEN RECIPES	TURKEY RECIPES
LOBSTER RECIPES
MR. FOOD AS SEEN ON TV	PIE RECIPES 1500 PIE RECIPES
SAUERKRAUT RECIPES CLICK ON TAB AT TOP OF SCREEN FOR SAUERKRAUT CATEGORY PERSONAL RECIPES ARE POSTED HERE ALSO	SAUERKRAUT HEALTH INFO
ITALIAN OVEN BAKED PERCH	PASTA RECIPES national pasta association
ROBBIES RECIPES	ITALIAN RECIPES
ZUCHINNI RECIPES Many recipes here for the humble zuchinni
CALZONE RECIPE I WOULD ADD RED ONIONS TO MAKE THIS ONE STAND OUT	MORE RECIPES ITALIAN
MORE CALZONES	ONLINE COOKBOOK
MAGNIFICENT SALMON Easy to make and elegant platter
FISH RECIPES	ARMY BRAT RECIPES
AUSTRALIAN RECIPES	GERMAN RECIPES
DOWN UNDER RECIPES AND MORE	CHINESE RECIPES
FARMERS ALMANAC RECIPES	AUTUMN RECIPES
FRENCH ONION SOUP	CROCK POT STYLE FRENCH ONION SOUP
ONION RECIPES	CHOP HOUSE STYLE ONION RINGS
TEXAS PETE RECIPES TIP: The vertical scroll bar has a double headed arrow attached.	TEXAS PETE HOT SAUCE
BREAD RECIPES
PARKER HOUSE ROLLS FABULOUS ROLLS FOR SPECIAL OCCAISIONS
PUMPKIN MUFFINS	PEASANT BLACK BREAD UNUSUAL
CORN FRITTERS LIGHT These can be frozen for later use as desired	POPPY SEED BREAD 3 DIFFERENT RECIPES
It has been discovered recently that the people in Holland are now the world's tallest people. References Their diet has been closely examined. The major difference is the consumption of Rye. It has been found in recent studies that white bread is now linked to causing cancer. Related article Just after the turn of the twentieth century (1900) , white bread was being pushed heavily on the American and Canadian people. Older people were suddenly passing away at a sharply increased rate. They were succumbing to heart attacks at an increased level. It was at the time thought to be an old folks problem. As years went by, younger and younger people were beginning to have more heart attacks. These serious health problems were robbing them of their life. Their mortality rate was escalating. Their diet it was found, had been killing them. Dr. Wilfred E. Shute, Sr. MD in the 1930's up into the late 1950's or early 1960's made clinical research into this a priority. Later his son Dr. Wilfred E. Shute, Jr. MD carried on the torch in clinical research and development. It was discovered by Dr. Wilfred E. Shute, Sr. MD that the procedure used to make white bread was stripping away vital nutrients. Most importantly, one called Vitamin E. The wheat was no longer made by the time honored method of using stone wheels to grind it into flour. High speed steel rollers could do the same thing in a jiffy. Unfortunately, as Dr. Shute, Sr. MD discovered, the heat generated by the rollers was lethal to the vital nutrients in the wheat. Bread companies could now make a lot more money! A process known as "bleaching" was also used on the wheat. This would make the bread appear more appetizing. A change of diet was needed. Dr. Wilfred E. Shute, Sr. MD had his heart patients stop eating white bread. He advised them to start eating bread made from 1. 100 per cent Whole wheat and 2. processed by the method of having been stone ground. This is a cool, non nutrient damaging process for the wheat into flour. Dramatic improvements in his patients health did occur. In our area, Wonder bread makes a bread that is called Stoneground (which it is) and made from 100 per cent whole wheat bread. Doctor Shute was ridiculed (by others in his profession) for claiming his research into food induced illness was real. Even today some in the medical profession, still deny any relationship by certain foods causing medical problems in the population at large. More reference sources The book, "Vitamin E for Ailing and Healthy Hearts" written by Dr Shute has been out of print for a number of years now It has been found in recent studies that white bread is now linked to causing cancer. Related article When I was a kid, there used to be an old saying, "You are what you eat"
gravy recipes
HOME MADE TURKEY GRAVY GOOD STUFF HERE AND MUSIC FROM 50'S TOO !
SOUTHERN GRAVY RECIPES	SAUCES AND GRAVIES
GOLDMINE GRAVY RECIPES	WHITE GRAVY AND SAUSAGE RECIPE
VEGETARIAN GRAVY RECIPES AND RATINGS	MORE GRAVY RECIPE LINKS
VEGETARIAN RECIPES
SMALL FAMILY VEGETARIAN RECIPES
RECIPE SOURCE VEGETARIAN	THE VEGETARIAN KITCHEN
CHRISTMAS VEGETARIAN RECIPES	UNIQUE GERMAN VEGETARIAN DISHES
UNUSUAL RECIPES
POOR MAN'S LOBSTER If you have high blood pressure, advise avoiding this one.
Memory booster shake stress reliever urinary tract health benefits 1 cup milk half cup frozen blueberries 4 or 5 strawberries (large) Place in a blender and puree Pour into a large glass Enjoy once a day. More about blueberries	BLUEBERRY YOGURT SALAD DRESSING 1 Cup plain Yogurt Half cup frozen or fresh Blueberries One quarter cup diced onion One eighth cup Apple Cider Vinegar One tablespoon chopped Garlic One teaspoon dried parsley flakes One teaspoon sweet Relish One quarter teaspoon Dill Weed One quarter teaspoon Coriander Mix in bowl and let stand in refrigerator about 30 minutes or until serving time. Works well with cut up Romaine lettuce, cucumbers, some carrot chips, grape tomatoes, croutons, etc.